BACK INTO THE SWING OF THINGS
WORKOUT OF THE DAY
WARM-UP
400m Run w/ warm-up
STRENGTH
Deadlift – 5×4 at 75% of your 1RM
Every time you finish, do a set 8 Good Mornings with a 20/15kg bar, or a plate if that is more comfortable
CONDITIONING
E2minutes for 16 minutes:
10 RKBS 32/24kg
10 Knees to Elbows/High Knee Raises
5 Goblet Squats
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Posted on January 7, 2019, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, Hunters Hill, Lane Cove, Meadowbank, MetCon, Putney, Ryde, Strength and Conditioning, Weightlifting. Bookmark the permalink. Comments Off on BACK INTO THE SWING OF THINGS.
