WORKOUT OF THE DAY
WARM-UP
400m Run w/ warm-up
STRENGTH
Deadlift – 5×4 at 75% of your 1RM
Every time you finish, do a set 8 Good Mornings with a 20/15kg bar, or a plate if that is more comfortable
CONDITIONING
E2minutes for 16 minutes:
10 RKBS 32/24kg
10 Knees to Elbows/High Knee Raises
5 Goblet Squats
CrossFit GEO 