New Saturday Timetable – 8am Class and 9am Workshop
There is no longer a 7am Open Gym. Saturdays will now consist of an 8am class and a 9am Workshop session. Today the workshop will focus on the Jerk. Feel free to come in.
WORKOUT OF THE DAY
A. E2mOM for 14 minutes
5 Back Squats – building weight
Then drop back to 50% of what you got to and perform a 5 minute AMRAP of back squats.
B. Push Press from racks
3 x 5 with a 3 second eccentric each rep (stay light focus is on control)
Every time you finish a set, max Ring Push-Ups
3 rounds of:
50 Russian Twist with bodyweight
30 sec Hollow Hold
30 sec Rest
Posted on January 5, 2019, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Kettlebell swings, Lane Cove, Meadowbank, MetCon, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde. Bookmark the permalink. Comments Off on New Saturday Timetable – 8am Class and 9am Workshop.