There is no longer a 7am Open Gym. Saturdays will now consist of an 8am class and a 9am Workshop session. Today the workshop will focus on the Jerk. Feel free to come in.
WORKOUT OF THE DAY
A. E2mOM for 14 minutes
5 Back Squats – building weight
Then drop back to 50% of what you got to and perform a 5 minute AMRAP of back squats.
B. Push Press from racks
3 x 5 with a 3 second eccentric each rep (stay light focus is on control)
Every time you finish a set, max Ring Push-Ups
3 rounds of:
50 Russian Twist with bodyweight
30 sec Hollow Hold
30 sec Rest