WORKOUT OF THE DAY
STRENGTH
Turkish get up 3×3 on each arm – light
SKILL
Gymnastics
EMOM for 16 minutes
1 – 30 second Handstand Hold/4 Strict HSPU
2 – 7 Strict Ring pull-ups/ 1-2 Strict ring MU
3 – 40 Double Unders/ 20 Single arm Double under on each arm
4 – 10 Kipping swings/ 4 Kipping Pull-ups/3 chest to bars
CONDITIONING
Sprints
3 rounds with a 1:1 rest
10 RKBS 32/24kg
200m Run
5 Burpees
CrossFit GEO 