TGIF

WORKOUT OF THE DAY

STRENGTH

Turkish get up 3×3 on each arm – light

SKILL

Gymnastics

EMOM for 16 minutes

1 – 30 second Handstand Hold/4 Strict HSPU

2 – 7 Strict Ring pull-ups/ 1-2 Strict ring MU

3 – 40 Double Unders/ 20 Single arm Double under on each arm

4 – 10 Kipping swings/ 4 Kipping Pull-ups/3 chest to bars

CONDITIONING

Sprints

3 rounds with a 1:1 rest

10 RKBS 32/24kg

200m Run

5 Burpees

About AB

Crossfit Coach

Posted on January 4, 2019, in WOD. Bookmark the permalink. Comments Off on TGIF.

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