SEE OUT THE YEAR WITH A BANG FROM BUN!
It’s the last day of 2018! Whilst everyone else is sleeping in and taking it easy, you have the opportunity to come into GEO and really finish the year off with a BANG!
Bunnings has put together a pretty cool workout for you guys to get your teeth into. We are only running a 9.30am session so come on in, get your sweat on, throw around some high fives and fist bumps, and make it a memorable end to the year.
Have a good one people! Have fun and stay safe!
(And don’t forget, we are closed tomorrow. GEO’s normal timetable will resume on the 2nd, with the only change being Saturday – 8am class and 9am Oly Lifting workshop)
WORKOUT OF THE DAY
31 Hang Power Cleans 40/30kg
31 Jumping Squats
31 Pull-ups/Ring Rows
31 Front Squats 40/30kg
31 Kettlebell Swings 24/16kg
31 Toes to Bar/Toes to Rings
31 cal Row
31 Weighted Sit-ups 10/5kg
31 Shoulder to Overhead 40/30kg
***18 cal Assault Bike must be performed at any time during the workout to close out 2018
Posted on December 30, 2018, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde, Wod. Bookmark the permalink. Comments Off on SEE OUT THE YEAR WITH A BANG FROM BUN!.