SEE OUT THE YEAR WITH A BANG FROM BUN!

 

It’s the last day of 2018!  Whilst everyone else is sleeping in and taking it easy, you have the opportunity to come into GEO and really finish the year off with a BANG!

Bunnings has put together a pretty cool workout for you guys to get your teeth into.  We are only running a 9.30am session so come on in, get your sweat on, throw around some high fives and fist bumps, and make it a memorable end to the year.

Have a good one people!  Have fun and stay safe!

(And don’t forget, we are closed tomorrow.  GEO’s normal timetable will resume on the 2nd, with the only change being Saturday – 8am class and 9am Oly Lifting workshop)

– AB

WORKOUT OF THE DAY

CONDITIONING

31 Hang Power Cleans 40/30kg

31 Jumping Squats

31 V-ups

31 Pull-ups/Ring Rows

31 Front Squats 40/30kg

31 Kettlebell Swings 24/16kg

31 Toes to Bar/Toes to Rings

31 Burpees

31 Wallballs

31 cal Row

31 Weighted Sit-ups 10/5kg

31 Shoulder to Overhead 40/30kg

***18 cal Assault Bike must be performed at any time during the workout to close out 2018

 

Advertisements

About AB

Crossfit Coach

Posted on December 30, 2018, in WOD and tagged , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on SEE OUT THE YEAR WITH A BANG FROM BUN!.

Comments are closed.

%d bloggers like this: