It’s the last day of 2018! Whilst everyone else is sleeping in and taking it easy, you have the opportunity to come into GEO and really finish the year off with a BANG!
Bunnings has put together a pretty cool workout for you guys to get your teeth into. We are only running a 9.30am session so come on in, get your sweat on, throw around some high fives and fist bumps, and make it a memorable end to the year.
Have a good one people! Have fun and stay safe!
(And don’t forget, we are closed tomorrow. GEO’s normal timetable will resume on the 2nd, with the only change being Saturday – 8am class and 9am Oly Lifting workshop)
– AB
WORKOUT OF THE DAY
CONDITIONING
31 Hang Power Cleans 40/30kg
31 Jumping Squats
31 V-ups
31 Pull-ups/Ring Rows
31 Front Squats 40/30kg
31 Kettlebell Swings 24/16kg
31 Toes to Bar/Toes to Rings
31 Burpees
31 Wallballs
31 cal Row
31 Weighted Sit-ups 10/5kg
31 Shoulder to Overhead 40/30kg
***18 cal Assault Bike must be performed at any time during the workout to close out 2018
