HOLIDAY TIMETABLE
Sat 29 Dec – 7am Open Gym, 8am Class
Sun 30 Dec – Closed
Mon 31 Dec – 9.30am
Tue 1 Jan – Closed
Wed 2 Jan – normal timetable resumes
WORKOUT OF THE DAY
WARM-UP
3 rounds for quality 24/16kg
10 Single Arm Cleans
10 Waiter Squats
10 Push Presses
STRENGTH
In 13 minutes build to a heavy complex of:
1 Clean + 1 Front squat + 1 Jerk
CONDITIONING
Tabata these movements:
Push-up
Russian Twist (bodyweight)
Reverse Lunges
