TODAY WE ARE OPEN FOR 7AM OPEN GYM AND 8AM CLASS

HOLIDAY TIMETABLE

Sat 29 Dec – 7am Open Gym, 8am Class

Sun 30 Dec – Closed

Mon 31 Dec – 9.30am

Tue 1 Jan – Closed

Wed 2 Jan – normal timetable resumes

 

WORKOUT OF THE DAY

WARM-UP

3 rounds for quality 24/16kg

10 Single Arm Cleans

10 Waiter Squats

10 Push Presses

STRENGTH

In 13 minutes build to a heavy complex of:

1 Clean + 1 Front squat + 1 Jerk

CONDITIONING

Tabata these movements:

Push-up

Russian Twist (bodyweight)

Reverse Lunges

Published by AB

Crossfit Coach

<span>%d</span> bloggers like this: