WE ARE OPEN TODAY FOR 9.30am and 5.15pm regular classes.
Come on in and burn off some Xmas cheer!
Tomorrow (Saturday) we will be running a 7am Open Gym and 8am class.
WORKOUT OF THE DAY
CONDITIONING
With a running clock:
In pairs, 12 rounds for time, alternating full rounds of:
2 Rope climbs
4 Deadlifts 100/60kg
6 Chest to bar Pull-ups
Rest 3 minutes
600m Wallballs run together
60 Wallballs
AB SMASH
5 rounds of:
15 V-ups
30 seconds rest
