LET’S MOVE WITH DIAZ

WORKOUT OF THE DAY

STRENGTH

3 sets performed as a superset of:

12 Front Rack Reverse Lunges @ 40% of 1RM Front Squat

12 Filly Press 20/12kg (each arm)

CONDITIONING

Sprintervals

In pairs, alternate full rounds until 12 are completed (6 each) of:

300m Row

18 Russian Kettlebell Swings 24/16kg

 

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About AB

Crossfit Coach

Posted on December 21, 2018, in WOD. Bookmark the permalink. Comments Off on LET’S MOVE WITH DIAZ.

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