A RICE-A-RISO SPECIAL

WORKOUT OF THE DAY

STRENGTH

Squat, Bench & Dead tri-set

3 sets of:

6 reps for each building to a moderate-heavy weight for each over the 3 sets

Rest as needed between movements and sets

CONDITIONING

For time:

400m Run

20 Toes to Bar

15 HSPU

10 Push Press @50/40kg

5 Muscle Ups

10 Push Press @50/40kg

15 HSPU

20 Toes to Bar

400 Run

Published by AB

Crossfit Coach

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