HUMP DAY

WORKOUT OF THE DAY

STRENGTH

5 x 3 Thrusters from racks – building weight

1 x 10 drop set at 50% of what you went to on the last set

CONDITIONING

For time:

25-20-15-10

Wall Balls

Over your Ball Burpees

 

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About AB

Crossfit Coach

Posted on December 19, 2018, in WOD. Bookmark the permalink. Comments Off on HUMP DAY.

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