MOVE WELL


 

WORKOUT OF THE DAY

STRENGTH

Deficit Deadlift

A. 4 x 8 from one 20kg plate – build weight

Strict Press

B. 4 x 8  2 second tempo down – building weight

CONDITIONING

This workout is not about going all out and gassing yourself out.  Use this as an opportunity to find that nice balance between moving at a pace that allows you to get the heart rate up but you are not  going so fast that the quality of your movement breaks down.

20 minute AMRAP for quality of:

30 sec Handstand Hold

10 Kipping Swings

10 Back Squats 60/40kg

10 Push-ups

200m Run

 

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About AB

Crossfit Coach

Posted on December 17, 2018, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on MOVE WELL.

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