WORKOUT OF THE DAY
A. 4 x 8 from one 20kg plate – build weight
B. 4 x 8 2 second tempo down – building weight
This workout is not about going all out and gassing yourself out. Use this as an opportunity to find that nice balance between moving at a pace that allows you to get the heart rate up but you are not going so fast that the quality of your movement breaks down.
20 minute AMRAP for quality of:
30 sec Handstand Hold
10 Kipping Swings
10 Back Squats 60/40kg
Posted on December 17, 2018, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde. Bookmark the permalink. Comments Off on MOVE WELL.