PUT YOUR LONG SOCKS ON PEEPS

ATTENTION ATTENTION!!!!

There are no morning sessions on today.  We are running an 11am Open Gym and a 12pm Class instead.  Bring your long socks!

WORKOUT OF THE DAY

SKILL

Rope climb work

CONDITIONING

21-15-9

Thrusters 40/30kg

Burpees over bar

3-2-1

Rope Climbs

Rest 5 minutes

7 minute AMRAP

10 Deadlifts 40/30kg

5 Snatches 40/30kg

10 Pull-ups

 

Published by Wilsy

Crossfit Coach

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