FRIDAY – COME GET YOUR OVERHEAD SQUAT ON

 

ATTENTION ATTENTION!!!! SCHEDULE CHANGE TONIGHT AND TOMORROW

The classes for tonight will be a 4pm Open Gym and a 5.15pm class.  There is no 6.15pm class.  If you do come in for that class then feel free to do some tyre flips in the driveway.

Tomorrow (Saturday) we will run an 11am Open Gym and 12pm class. There is no 7am Open Gym or 8am class.

WORKOUT OF THE DAY

STRENGTH

Overhead Squat technique

3×5 at 50% of 1RM

3×3 at 60%

3×2 at 70%

CONDITIONING

4 rounds for time of:

400m Run

15 Overhead Squats 40/30kg

 

Advertisements

About AB

Crossfit Coach

Posted on December 14, 2018, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on FRIDAY – COME GET YOUR OVERHEAD SQUAT ON.

Comments are closed.

%d bloggers like this: