PARTNER CHIPPER

The GEO Young Guns spent some time yesterday working on their Kipping technique and Hang Power Cleans.

 

WORKOUT OF THE DAY

CONDITIONING

Partner Chipper

(30 minute CAP)

140 Double Unders

70 Deadlifts 70/45kg

70 Wallballs

70 cal Row (FF 50)

70 Ring Dips

70 cal Row

70 Wallballs

70 Deadlifts 70/45kg

140 Double Unders

 

Finisher

2 minute Plank

2 minute bottom of Squat Hold

About AB

Crossfit Coach

Posted on December 13, 2018, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on PARTNER CHIPPER.

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