TIME TO SKWAT!
WORKOUT OF THE DAY
STRENGTH
Front Squat
4 x 3 at 60% of your 1RM
3 x 3 at 70%
2 x 2 at 80%
1 x 10 Drop set at 50% of your 1RM
CONDITIONING
Bodyweight WOD
4 rounds for time of:
40m Bear Crawl
20 Jumping Lunges
40 sec Plank
20 Push-ups
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Posted on December 12, 2018, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Personal training, Putney, Ryde, Strength and Conditioning. Bookmark the permalink. Comments Off on TIME TO SKWAT!.
