TIME TO SKWAT!

WORKOUT OF THE DAY

STRENGTH

Front Squat

4 x 3 at 60% of your 1RM

3 x 3 at 70%

2 x 2 at 80%

1 x 10 Drop set at 50% of your 1RM

CONDITIONING

Bodyweight WOD

4 rounds for time of:

40m Bear Crawl

20 Jumping Lunges

40 sec Plank

20 Push-ups

Published by Wilsy

Crossfit Coach

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