WORKOUT OF THE DAY
STRENGTH
Front Squat
4 x 3 at 60% of your 1RM
3 x 3 at 70%
2 x 2 at 80%
1 x 10 Drop set at 50% of your 1RM
CONDITIONING
Bodyweight WOD
4 rounds for time of:
40m Bear Crawl
20 Jumping Lunges
40 sec Plank
20 Push-ups
TIME TO SKWAT!
Posted byWilsyPosted inWODTags:Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Personal training, Putney, Ryde, Strength and Conditioning
Published by Wilsy
Crossfit Coach View more posts
