WORKOUT OF THE DAY

SKILL

Pistols and Double Unders

CONDITIONING

A. “After Burner”

Perform Double Unders with an 8 min cap:

5-10-15-20-25…..50-45-40-35……..5

*Only move to the next rep scheme once you have successfully completed the one before unbroken.  If you are working on your double unders then feel free to throw in singles in between.

B. 3 rounds of time of:

20 Alternating Pistols

20 Sumo Deadlift Highpulls 40/30kg

10m Handstand Walk, or 10 HSPU, or 10 Pike HSPU