Clean and Jerk Waves

WORKOUT OF THE DAY

STRENGTH

Clean and Jerk Waves

A. Every 1:30 complete the following sets:

1 – 3 CJ @ 60%

2 – 2 CJ @ 65%

3 – 2 CJ @ 70%

4 – 1 CJ @ 78%

5 – 1 CJ @ 82%

6 – 1 CJ @ 88%

B. Clean Pull

5 x 3 at 100% of your best clean and Jerk

CONDITIONING

Quick Burn

7 minute AMRAP:

10 Toes to Bar

20 KBS 24/15kg

30 Double Unders

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About AB

Crossfit Coach

Posted on December 10, 2018, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on Clean and Jerk Waves.

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