Clean and Jerk Waves
WORKOUT OF THE DAY
STRENGTH
Clean and Jerk Waves
A. Every 1:30 complete the following sets:
1 – 3 CJ @ 60%
2 – 2 CJ @ 65%
3 – 2 CJ @ 70%
4 – 1 CJ @ 78%
5 – 1 CJ @ 82%
6 – 1 CJ @ 88%
B. Clean Pull
5 x 3 at 100% of your best clean and Jerk
CONDITIONING
Quick Burn
7 minute AMRAP:
10 Toes to Bar
20 KBS 24/15kg
30 Double Unders
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Posted on December 10, 2018, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde. Bookmark the permalink. Comments Off on Clean and Jerk Waves.
