WORKOUT OF THE DAY
STRENGTH
Clean and Jerk Waves
A. Every 1:30 complete the following sets:
1 – 3 CJ @ 60%
2 – 2 CJ @ 65%
3 – 2 CJ @ 70%
4 – 1 CJ @ 78%
5 – 1 CJ @ 82%
6 – 1 CJ @ 88%
B. Clean Pull
5 x 3 at 100% of your best clean and Jerk
CONDITIONING
Quick Burn
7 minute AMRAP:
10 Toes to Bar
20 KBS 24/15kg
30 Double Unders
