GRIP AND RIP

Sarah – Thrusters in the morning sun

WORKOUT OF THE DAY

STRENGTH

Snatch from Blocks (at knee)

4 x 4 – building weight and getting a feel for the position

CONDITIONING

Grip and Barbell Partner WOD

3 rounds for time of:

50m Pinch Carry 15/10kg (each)

40 Hang Power Snatches 30/20kg

30 Dumbbell Deadlifts 20/15kg

40 sec Deadhang (together)

Published by Wilsy

Crossfit Coach

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