GRIP AND RIP
Sarah – Thrusters in the morning sun
WORKOUT OF THE DAY
STRENGTH
Snatch from Blocks (at knee)
4 x 4 – building weight and getting a feel for the position
CONDITIONING
Grip and Barbell Partner WOD
3 rounds for time of:
50m Pinch Carry 15/10kg (each)
40 Hang Power Snatches 30/20kg
30 Dumbbell Deadlifts 20/15kg
40 sec Deadhang (together)
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Posted on December 8, 2018, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde. Bookmark the permalink. Leave a comment.
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