WORKOUT OF THE DAY
STRENGTH
Snatch from Blocks (at knee)
4 x 4 – building weight and getting a feel for the position
CONDITIONING
Grip and Barbell Partner WOD
3 rounds for time of:
50m Pinch Carry 15/10kg (each)
40 Hang Power Snatches 30/20kg
30 Dumbbell Deadlifts 20/15kg
40 sec Deadhang (together)
CrossFit GEO 