FRIDAY IS CHIPPER DAY

J-Dogg, a GEO Ol’ Dog

WORKOUT OF THE DAY

CONDITIONING

For time:

30 Burpee Pull-ups/Burpees Ring Rows

800m Run

30 Overhead Squats 50/35kg

40 Wallballs

50 KBS 24/16kg

40 wallballs

30 Overhead squats 50/35kg

800m Run

30 Toes to Bar

Published by Wilsy

Crossfit Coach

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