A COUPLE OF PIECES FROM DIAZ

For those of you who came in yesterday, we introduced you to Wim Hof Breathing.  If you would like to delve a little deeper into the philosophy behind it, check out this really good documentary about Wim Hof.

WORKOUT OF THE DAY

CONDITIONING

3 rounds for time of:

9 Chest to Bar Pull-ups

15 Push-ups

200m Run

rest 4 mins

5 rounds for time of:

15 Thrusters 40/30kg

30 Double Unders

* 1 min rest between rounds

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About AB

Crossfit Coach

Posted on December 6, 2018, in WOD and tagged , , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on A COUPLE OF PIECES FROM DIAZ.

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