On Saturday 22 December we will be holding our traditional running of the “12 Days of Xmas”.  This is an epic workout that has just about everything in it except the kitchen sink.  Although it’s not the end of the year, we treat it as the unofficial wrap up for the year.  We have always had really big numbers attend.  I hope this year is no different.  Please come along and join us.  We will have a drink and a bite to eat afterwards.  Put it in your diary.  This video was from a couple of years ago in our last location.  You might recognise some faces.

Breathing is important.  If you don’t do it, you die.  I guess that illustrates just how important it is.  Yet we take it for granted and are rarely doing it mindfully.  In a training context it can make or break your workout.  Learning how to breathe properly allows you to have more control over your mind and your body, and in turn, perform much more efficiently.  Today we will be incorporating some breathing techniques into the training.



Before each workout we will be doing a round of Wim Hof breathing.

A. In pairs, complete 7 min AMRAP of:

60 Wallballs

60 Ring Rows

60 Burpees Box Jump Overs

50 Push Press 40/30kg

50 Kettlebell Swings 24/16kg

50 Front Rack Lunges 40/30kg

B. Rest with 1 round of Wim Hof Breathing, then complete an 11 min AMRAP of the above movements

C. Rest with 1 round of Wim Hof Breathing, the complete for time.




Published by Wilsy

Crossfit Coach

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