
WORKOUT OF THE DAY
STRENGTH
Superset for 5 sets each:
10 Bent-over Dumbbell Rows (each arm)
10 Hang Muscle Cleans
***Build up weight
CONDITIONING
5 sets of:
15 Back squats at bodyweight
20/15 cal Row
20 Sit-ups
Rest 1 min
Like this:
Like Loading...
Related