WORK THAT BOOTY

WORKOUT OF THE DAY

STRENGTH

Superset for 5 sets each:

10 Bent-over Dumbbell Rows (each arm)

10 Hang Muscle Cleans

***Build up weight

CONDITIONING

5 sets of:

15 Back squats at bodyweight

20/15 cal Row

20 Sit-ups

Rest 1 min

 

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About AB

Crossfit Coach

Posted on December 4, 2018, in WOD. Bookmark the permalink. Comments Off on WORK THAT BOOTY.

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