WORKOUT OF THE DAY

CONDITIONING

A. Every 3 minutes for 18 minutes
15 Deadlifts 75/40kg
200m Run
10 Dumbbell/Kettlebell Thrusters – Choose a weight you feel you can comfortably do UB

B. 4 rounds of:
10 Push-ups
30 second plank
Max Push-ups
Rest 1 minute