WORKOUT OF THE DAY
4 x 7 at 55% of your 1RM touch and go reps.
We will build this weight each week so you are comfortable moving these heavier loads. Each set you need to mix up your grip i.e if you use a mixed grip with your dominant hand in a supinated position, swap hands over.
B. Plate Good mornings
4 x 10
4 rounds, with a 1:30 rest between each one:
15/10 cal Assault Bike
5 Burpee Box Overs
10 Dumbbell Snatches 25/15kg
Posted on November 30, 2018, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde. Bookmark the permalink. Comments Off on DEADLIFTS.