WORKOUT OF THE DAY
STRENGTH
Snatch positioning
A. Tempo snatch pull
4×4 at Build weight
B. 3 Position snatch
4×1 build up weight
CONDITIONING
Running intervals
3x200m Easy pace
2x400m Moderate
1x800m Hard
-
Follow
Following
Already have a WordPress.com account? Log in now.
CrossFit GEO 