SNATCHES AND RUNNING

Posted byABPosted inWODTags:, , , , , , , , , , , , , , , ,

WORKOUT OF THE DAY

STRENGTH

Snatch positioning

A. Tempo snatch pull

4×4 at Build weight

B. 3 Position snatch

4×1 build up weight

CONDITIONING

Running intervals

3x200m Easy pace

2x400m Moderate

1x800m Hard

Published by AB

Crossfit Coach

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