SNATCHES AND RUNNING
WORKOUT OF THE DAY
STRENGTH
Snatch positioning
A. Tempo snatch pull
4×4 at Build weight
B. 3 Position snatch
4×1 build up weight
CONDITIONING
Running intervals
3x200m Easy pace
2x400m Moderate
1x800m Hard
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Posted on November 29, 2018, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, Personal training, Push-ups, Putney, Ryde, Strength and Conditioning, Sydney. Bookmark the permalink. Comments Off on SNATCHES AND RUNNING.
