SNATCHES AND RUNNING
WORKOUT OF THE DAY
STRENGTH
Snatch positioning
A. Tempo snatch pull
4×4 at Build weight
B. 3 Position snatch
4×1 build up weight
CONDITIONING
Running intervals
3x200m Easy pace
2x400m Moderate
1x800m Hard
Posted on November 29, 2018, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, Personal training, Push-ups, Putney, Ryde, Strength and Conditioning, Sydney. Bookmark the permalink. Comments Off on SNATCHES AND RUNNING.
