BODYWEIGHT TECHNIQUE + SQUATS
WORKOUT OF THE DAY
3 x 5 Kick to wall control and then lower
3 x 40 seconds hold against wall
3 x 10 Wall facing shoulder taps/pike off box
5 x 4 tempo Back Squat, 3 sec descent, 1 sec hold at the top of each rep.
* at the end of each set perform 10 jumping Goblet Squats (light weight)
10 minute AMRAP
20 RKBS 32/24kg
40 Double Unders
20 Overhead Plate Walking Lunges 10/5kg (static)
Posted on November 28, 2018, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde. Bookmark the permalink. Comments Off on BODYWEIGHT TECHNIQUE + SQUATS.