WORKOUT OF THE DAY
SKILL
Handstand
3 x 5 Kick to wall control and then lower
3 x 40 seconds hold against wall
3 x 10 Wall facing shoulder taps/pike off box
STRENGTH
Leg strength
5 x 4 tempo Back Squat, 3 sec descent, 1 sec hold at the top of each rep.
* at the end of each set perform 10 jumping Goblet Squats (light weight)
CONDITIONING
Mid-range conditioning
10 minute AMRAP
20 RKBS 32/24kg
40 Double Unders
20 Overhead Plate Walking Lunges 10/5kg (static)
