SPRING CLEAN!

WORKOUT OF THE DAY

TECHNIQUE

Power clean technique

Squat clean technique

Differences between the two of them

CONDITIONING

*20 minute cap

5 rounds for time of:

400m Run

10 TnG Power Cleans at 60% of your best 1RM Power Clean

15 Push-Ups

 

Published by Wilsy

Crossfit Coach

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