SPRING CLEAN!
WORKOUT OF THE DAY
TECHNIQUE
Power clean technique
Squat clean technique
Differences between the two of them
CONDITIONING
*20 minute cap
5 rounds for time of:
400m Run
10 TnG Power Cleans at 60% of your best 1RM Power Clean
15 Push-Ups
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Posted on November 27, 2018, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde, Wod. Bookmark the permalink. Comments Off on SPRING CLEAN!.
