WORKOUT OF THE DAY
Power clean technique
Squat clean technique
Differences between the two of them
*20 minute cap
5 rounds for time of:
10 TnG Power Cleans at 60% of your best 1RM Power Clean
Posted on November 27, 2018, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde, Wod. Bookmark the permalink. Comments Off on SPRING CLEAN!.