SPRING CLEAN!

WORKOUT OF THE DAY

TECHNIQUE

Power clean technique

Squat clean technique

Differences between the two of them

CONDITIONING

*20 minute cap

5 rounds for time of:

400m Run

10 TnG Power Cleans at 60% of your best 1RM Power Clean

15 Push-Ups

 

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About AB

Crossfit Coach

Posted on November 27, 2018, in WOD and tagged , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on SPRING CLEAN!.

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