A BIG CHIPPER TO KICK OFF THE WEEK

 

WORKOUT OF THE DAY

CONDITIONING

Wide range of skills involved here

LONG AMRAP – Open chipper workout

20 minute timeframe

50 Box Jump Overs

50 Deadlifts 80/60kg

50 Wallballs

50 cal Row

50 Toes to Bar/Ring Toes to Bar

50 HSPU/Pike HSPU

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About AB

Crossfit Coach

Posted on November 26, 2018, in WOD and tagged , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on A BIG CHIPPER TO KICK OFF THE WEEK.

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