WORKOUT OF THE DAY
CONDITIONING
Wide range of skills involved here
LONG AMRAP – Open chipper workout
20 minute timeframe
50 Box Jump Overs
50 Deadlifts 80/60kg
50 Wallballs
50 cal Row
50 Toes to Bar/Ring Toes to Bar
50 HSPU/Pike HSPU
GROW.EXPLORE.OVERCOME
WORKOUT OF THE DAY
CONDITIONING
Wide range of skills involved here
LONG AMRAP – Open chipper workout
20 minute timeframe
50 Box Jump Overs
50 Deadlifts 80/60kg
50 Wallballs
50 cal Row
50 Toes to Bar/Ring Toes to Bar
50 HSPU/Pike HSPU
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