A BIG CHIPPER TO KICK OFF THE WEEK
WORKOUT OF THE DAY
CONDITIONING
Wide range of skills involved here
LONG AMRAP – Open chipper workout
20 minute timeframe
50 Box Jump Overs
50 Deadlifts 80/60kg
50 Wallballs
50 cal Row
50 Toes to Bar/Ring Toes to Bar
50 HSPU/Pike HSPU
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Posted on November 26, 2018, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, Lane Cove, Meadowbank, MetCon, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde, Wod. Bookmark the permalink. Comments Off on A BIG CHIPPER TO KICK OFF THE WEEK.
