A BIG CHIPPER TO KICK OFF THE WEEK

 

WORKOUT OF THE DAY

CONDITIONING

Wide range of skills involved here

LONG AMRAP – Open chipper workout

20 minute timeframe

50 Box Jump Overs

50 Deadlifts 80/60kg

50 Wallballs

50 cal Row

50 Toes to Bar/Ring Toes to Bar

50 HSPU/Pike HSPU

Published by Wilsy

Crossfit Coach

%d bloggers like this: