WORKOUT OF THE DAY
CONDITIONING
Raps on Raps
A. 8 minute AMRAP of:
10 Jumping Lunges
10 Hang Power Clean 40/25kg
10 Push-Ups
B. 8 minute AMRAP of:
15 Sumo Deadlift High Pull 40/25kg
10 Sit-Ups
5 Wallclimbs
C. 8 minute AMRAP of:
20 Empty bar Thrusters
20 Empty bar Backsquats
20 Empty bar Front Rack Lunges
CrossFit GEO 