RAPS ON RAPS

WORKOUT OF THE DAY

CONDITIONING

Raps on Raps

A. 8 minute AMRAP of:

10 Jumping Lunges

10 Hang Power Clean 40/25kg

10 Push-Ups

 

B. 8 minute AMRAP of:

15 Sumo Deadlift High Pull 40/25kg

10 Sit-Ups

5 Wallclimbs

 

C. 8 minute AMRAP of:

20 Empty bar Thrusters

20 Empty bar Backsquats

20 Empty bar Front Rack Lunges

 

 

Published by Wilsy

Crossfit Coach

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