RAPS ON RAPS
WORKOUT OF THE DAY
CONDITIONING
Raps on Raps
A. 8 minute AMRAP of:
10 Jumping Lunges
10 Hang Power Clean 40/25kg
10 Push-Ups
B. 8 minute AMRAP of:
15 Sumo Deadlift High Pull 40/25kg
10 Sit-Ups
5 Wallclimbs
C. 8 minute AMRAP of:
20 Empty bar Thrusters
20 Empty bar Backsquats
20 Empty bar Front Rack Lunges
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Posted on November 24, 2018, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, Hunters Hill, Lane Cove, Meadowbank, MetCon, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde. Bookmark the permalink. Comments Off on RAPS ON RAPS.
