TIME TO WORK ON YOUR ENGINE
WORKOUT OF THE DAY
CONDITIONING
Partner running:
3×400m run
Rest while partner is working.
Negative split each run
Then:
5 minutes to find a MAX HEIGHT box jump
Then:
Partner workout
10 rounds (5 each)
Alternate full rounds:
20 Wallballs
10 Box Jumps 30/24″
Posted on November 22, 2018, in WOD. Bookmark the permalink. Comments Off on TIME TO WORK ON YOUR ENGINE.