GLUTEUS MAXIMUS

WORKOUT OF THE DAY

STRENGTH

Posterior Chain

“Suns Out Buns Out”
A. 3×16 Barbell Back Rack Step Ups
*Build in weight

B. 3×8 KB Deadlifts
*Build in weight

CONDITIONING
For time:
Buy in:
50m Walking Lunges
then
20-16-12-8-4 reps:
Box Jumps
Pull Ups
Burpees
Buy out:
50m Walking Lunges

Published by AB

Crossfit Coach

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