WORKOUT OF THE DAY
GYMNASTICS
A. Handstand Hold
3×30 seconds
B. Kipping HSPU or Strict HSPU
3×6 reps
STRENGTH
A. Snatch Waves
EMOM for 10 minutes
2 Power Snatches starting at 50% of your 1RM, each minute add 2.5kg-5kg
B. 2 rounds on each side, 16/12kg
10 Single Arm KB Swings
10 Waiter Squats
10 Suitcase Deadlifts
