SOMETHING FOR EVERYONE
WORKOUT OF THE DAY
GYMNASTICS
A. Handstand Hold
3×30 seconds
B. Kipping HSPU or Strict HSPU
3×6 reps
STRENGTH
A. Snatch Waves
EMOM for 10 minutes
2 Power Snatches starting at 50% of your 1RM, each minute add 2.5kg-5kg
B. 2 rounds on each side, 16/12kg
10 Single Arm KB Swings
10 Waiter Squats
10 Suitcase Deadlifts
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Posted on November 20, 2018, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, Hunters Hill, Lane Cove, Meadowbank, MetCon, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde. Bookmark the permalink. Comments Off on SOMETHING FOR EVERYONE.
