WORKOUT OF THE DAY
CONDITIONING
With a 15 min timecap:
1-2-3-4-5-6-7-8-9-10
Front squats 40/30kg
10-9-8-7-6-5-4-3-2-1
Burpees
In the remaining time build to heavy Hang Clean
Rest 5 minutes
3 rounds for time of:
15 Pull-ups/20 Kipping Swings/15 Ring Rows
400m Run
15 Russian KBS 24/16kg
12 min timecap
