CAN YOU COUNT TO 10?

 

WORKOUT OF THE DAY

CONDITIONING

With a 15 min timecap:

1-2-3-4-5-6-7-8-9-10

Front squats 40/30kg

10-9-8-7-6-5-4-3-2-1

Burpees

In the remaining time build to heavy Hang Clean

Rest 5 minutes

3 rounds for time of:

15 Pull-ups/20 Kipping Swings/15 Ring Rows

400m Run

15 Russian KBS 24/16kg

12 min timecap

 

Published by Wilsy

Crossfit Coach

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