CAN YOU COUNT TO 10?
WORKOUT OF THE DAY
CONDITIONING
With a 15 min timecap:
1-2-3-4-5-6-7-8-9-10
Front squats 40/30kg
10-9-8-7-6-5-4-3-2-1
Burpees
In the remaining time build to heavy Hang Clean
Rest 5 minutes
3 rounds for time of:
15 Pull-ups/20 Kipping Swings/15 Ring Rows
400m Run
15 Russian KBS 24/16kg
12 min timecap
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Posted on November 19, 2018, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde. Bookmark the permalink. Comments Off on CAN YOU COUNT TO 10?.
