KICK OFF YOUR WEEKEND WITH A BANG!
WORKOUT OF THE DAY
A. Clean Pulls 5×3 Building up to 100% of your best clean
B. Then in 10 minutes perform this complex of:
1 Hang Clean + 1 Clean (AHAP)
14 minute AMRAP:
Alternating Dumbbell Snatches 25/15kg
Posted on November 17, 2018, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Ninja Warrior, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde, Wod. Bookmark the permalink. Comments Off on KICK OFF YOUR WEEKEND WITH A BANG!.