KICK OFF YOUR WEEKEND WITH A BANG!

WORKOUT OF THE DAY

STRENGTH

A. Clean Pulls 5×3 Building up to 100% of your best clean

B. Then in 10 minutes perform this complex of:

1 Hang Clean + 1 Clean (AHAP)

CONDTIONING

14 minute AMRAP:

40-30-20-10

Alternating Dumbbell Snatches 25/15kg

Double Unders

Push-ups

Published by AB

Crossfit Coach

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