GRAB A KETTLEBELL

WORKOUT OF THE DAY

STRENGTH

Snatch Complex

6 sets building weight:

3 Muscle snatches + 2 Power snatches + 1 snatch balance

CONDITIONING

KB WOD

4 rounds for time:

20 Double Kettlebell Front Rack Walking Lunge 24/16kg

10 Double Kettlebell Push Presses

5 Double Kettlebell Thrusters

5 Kettlebell Double Deadlifts

Advertisements

About AB

Crossfit Coach

Posted on November 16, 2018, in WOD. Bookmark the permalink. Comments Off on GRAB A KETTLEBELL.

Comments are closed.

%d bloggers like this: