WORKOUT OF THE DAY
STRENGTH
Snatch Complex
6 sets building weight:
3 Muscle snatches + 2 Power snatches + 1 snatch balance
CONDITIONING
KB WOD
4 rounds for time:
20 Double Kettlebell Front Rack Walking Lunge 24/16kg
10 Double Kettlebell Push Presses
5 Double Kettlebell Thrusters
5 Kettlebell Double Deadlifts
