BUILDING UPPER BACK STRENGTH

GEO’s newest Coach – Oscar

 

WORKOUT OF THE DAY

STRENGTH

Upper Back Pulling Circuit

4 rounds of each exercise as a circuit:

Seated Sled Pull x 3 heavy pulls

Pendlay Row x 10 reps

Chin-ups x 5 (building weight or using bands)

30 sec Battle Ropes

CONDITIONING

Tabata these movements:

Sit-ups/weighted sit-ups

Russian KBS 32/24kg

Squat Jumps

***Bonus Tabata or Mobility – your choice

Assault Bike

Push-ups

 

Published by Wilsy

Crossfit Coach

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