BUILDING STRONGER LEGS!

Carolyn demonstrating a perfect example of the post-workout recovery position at the Pan Pacs.

WORKOUT OF THE DAY

STRENGTH

Back Squat

“Russian Protocol”

3 sets of:

2-4-6 at 65% of your 1RM

For each set you perform your reps (2 then 4 then 6) but instead of racking the bar you will hold at the top of your squat for 10 seconds between 2, 4, 6, then re-rack

CONDITIONING

5 rounds for time of:

8 HSPU/Pike HSPU/ 30 second Handstand Hold

10 Deadlifts 80/60kg

36 Double Unders

*with a 1:1 work/rest ratio

Published by Wilsy

Crossfit Coach

%d bloggers like this: