LET’S FINE TUNE YOUR SPLIT JERK

A room full of vintage machines

WORKOUT OF THE DAY

SKILL

Let’s spend some time on the Split Jerk and doing shoulder to overhead reps

Drop Jerk

Press in Split

STRENGTH

Split Jerk

Build to a technical single or double.

CONDITIONING

E2 minutes for 12 minutes

8 Shoulder to Overhead 70/50kg

200m Run

Published by AB

Crossfit Coach

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