LETS TRAVEL TO RUSSIA
WORKOUT OF THE DAY
STRENGTH
Russian Squat Fun
3 x 2-4-6
performed at 60% of your 1RM, after you finish each set of reps you will not rack the bar but hold it while maintaining tension the entire time.
CONDITIONING
EMOM for 10 minutes
1) 15 Wallballs
2) 15 KBS 24/16kg
Rest 3 minutes
EMOM for 8 minutes
1) 22 Jumping Lunges
2) 11 Slamballs
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Posted on November 10, 2018, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Ninja Warrior, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde, Wod. Bookmark the permalink. Leave a comment.
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