LETS TRAVEL TO RUSSIA

WORKOUT OF THE DAY

STRENGTH

Russian Squat Fun

3 x 2-4-6

performed at 60% of your 1RM, after you finish each set of reps you will not rack the bar but hold it while maintaining tension the entire time.

CONDITIONING

EMOM for 10 minutes

1) 15 Wallballs

2) 15 KBS 24/16kg

Rest 3 minutes

EMOM for 8 minutes

1) 22 Jumping Lunges

2) 11 Slamballs

 

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About AB

Crossfit Coach

Posted on November 10, 2018, in WOD and tagged , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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