BARBELL CONDITIONING

Leanne hits a Synchro Partner WOD all in her lonesome at the 9:30 sesh. She smashed it by the way.

WORKOUT OF THE DAY

CONDITIONING

Barbell WOD, 25 minute AMRAP

One of those longer ones – “The Trio”

6 Power Snatches 40/30kg

6 Power Cleans

6 Deadlifts

200m Run

12 Squat Snatches

12 Squat Cleans

12 Deadlifts

400m Run

18 Overhead Squats

18 Shoulder to Overhead

18 Deadlifts

800m Run

ACCESSORY

Upper Body accessories

3×5 each arm 1 armed Ring Row

3×5 each arm 1 armed KB High Pull

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About AB

Crossfit Coach

Posted on November 9, 2018, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on BARBELL CONDITIONING.

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