REACE’S FUNCTIONAL BODYBUILDING WORKOUT

WORKOUT OF THE DAY

STRENGTH

A1) 3 sets x 8 reps each KB Cossack Lunges

A2) 3 sets x 8 reps Half Kneeling KB Presses (work to a moderate-heavyish weight)
*Use these as a primer for movements B1 & B2

B1) 3 sets x 6 reps Banded Deadlifts with a 2 second eccentric phase
B2) 3 sets x 5-10 Perfect Push Ups with a 2 second eccentric phase if possible

Synchronsied Partner Chipper

“I value our friend-chip”

400m Run Together
30 Synchro Air Squats
20 Synchro Box Jumps
15 Synchro Pull Ups
10 Synchro Toes-2-Bar
5 Synchro Bar Muscle Ups
10 Synchro Toes-2-Bar
15 Synchro Pull Ups
20 Synchro Box Jumps
30 Synchro Air Squats
400m Run Together

*Muscle Up sub = 5 C2B pull ups or 10 Ring Rows
** Try your hardest to keep in sync with your partner and focus on communication between the 2 of you
***Have fun

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About AB

Crossfit Coach

Posted on November 7, 2018, in WOD and tagged , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on REACE’S FUNCTIONAL BODYBUILDING WORKOUT.

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