LEG DAY BABY!

WORKOUT OF THE DAY

STRENGTH

A. Front squat battery and leg endurance

Every 2 minutes for 20 minutes

10 Front Squats at 40-50% of your 1RM

8 Hang Dumbbell Squat Cleans 15/10kg RX+ 20/15kg

6 Dumbbell Push Presses

B. Core Circuit

3 rounds of:

60 second side plank L

60 second side plank R

60 second middle plank

C.  100m Walking Lunge

Published by AB

Crossfit Coach

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