LEG DAY BABY!
WORKOUT OF THE DAY
STRENGTH
A. Front squat battery and leg endurance
Every 2 minutes for 20 minutes
10 Front Squats at 40-50% of your 1RM
8 Hang Dumbbell Squat Cleans 15/10kg RX+ 20/15kg
6 Dumbbell Push Presses
B. Core Circuit
3 rounds of:
60 second side plank L
60 second side plank R
60 second middle plank
C. 100m Walking Lunge
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Posted on November 6, 2018, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, Lane Cove, Meadowbank, MetCon, Ninja Warrior, Personal training, Strength and Conditioning, Sydney, Weightlifting, west ryde, Wod. Bookmark the permalink. Comments Off on LEG DAY BABY!.
