WORKOUT OF THE DAY
STRENGTH
A. Front squat battery and leg endurance
Every 2 minutes for 20 minutes
10 Front Squats at 40-50% of your 1RM
8 Hang Dumbbell Squat Cleans 15/10kg RX+ 20/15kg
6 Dumbbell Push Presses
B. Core Circuit
3 rounds of:
60 second side plank L
60 second side plank R
60 second middle plank
C. 100m Walking Lunge
