A MASSIVE PARTNER CHIPPER

WORKOUT OF THE DAY

STRENGTH

Big Shoulder (boulder) complex

1 Thruster + 1 Push Press + 1 Push Jerk + 1 Split Jerk

* Build to a heavy complex over 15 minutes

CONDITIONING

Then in pairs, partner Chipper

18 minute CAP

50 Cal Row (RX+ Bike)

50 Slamballs (RX+ D balls)

50m Walking Lunge each

50 Push Press 40/30kg (RX+ 50/40kg)

50 Push-ups (RX + Clapping Push-ups)

50 Deadlifts 60/40kg

In the remaining time:

Max Cal Row

Advertisements

About AB

Crossfit Coach

Posted on November 2, 2018, in WOD. Bookmark the permalink. Comments Off on A MASSIVE PARTNER CHIPPER.

Comments are closed.

%d bloggers like this: