WORKOUT OF THE DAY
STRENGTH
3 rounds for quality:
10 RDLS at 40% of your 1RM
10 Front Rack steps-ups (can be performed with DBs, KBs)
10 Wallballs (pausing at the bottom for 2 seconds each rep and then exploding)
CONDITIONING
A. Pan Pacs WOD
7 minute AMRAP
3-6-9-12-15….and so on
Thrusters 40/30kg
Burpees
B. AB circuit
2 rounds
40 Russian Twists
20 V-ups
20 Toe Touches
20 Oblique Plate Twists
30 sec Hollow Hold
