WORKOUT OF THE DAY

STRENGTH

3 rounds for quality:

10 RDLS at 40% of your 1RM

10 Front Rack steps-ups (can be performed with DBs, KBs)

10 Wallballs (pausing at the bottom for 2 seconds each rep and then exploding)

CONDITIONING

A. Pan Pacs WOD

7 minute AMRAP

3-6-9-12-15….and so on

Thrusters 40/30kg

Burpees

B.  AB circuit

2 rounds

40 Russian Twists

20 V-ups

20 Toe Touches

20 Oblique Plate Twists

30 sec Hollow Hold