WORKOUT OF THE DAY
STRENGTH
A. Overhead squat complex
Build to a heavy complex of:
2 Snatch Push Press + 1 OHS for 10 minutes
B. Then Pan Pacs WOD 5
1 Squat snatch + 2 Overhead squats
**5 minute CAP
CONDITIONING
5 rounds for times:
15 Bench Press at 60% of your 1RM
15/10 Cal Assault Bike
1:1 Rest or work with partner
