WORKOUT OF THE DAY
Rope climb WOD – spend 5-10mins going over some rope climb technique
Dumbell Snatches 25/15kg
Posted on October 26, 2018, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Ninja Warrior, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde, Wod. Bookmark the permalink. Comments Off on MT MIDORIYAMA.