MT MIDORIYAMA

WORKOUT OF THE DAY

SKILL

Rope climb WOD – spend 5-10mins going over some rope climb technique

CONDITIONING

Then:

9-15-21

Dumbell Snatches 25/15kg

KBS 24/16kg

with

3-5-7

Rope climbs

STRENGTH

Back Squat

3×10 60%

Published by Wilsy

Crossfit Coach

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