AN OLDIE BUT A GOODIE

SATURDAY 1st DECEMBER

MEMBERS OF GEO, put this date in your diary and keep it free!

We will be having our end of year Christmas party with a Mexican “Day of the Dead” theme.

More details will come to you via email and Facebook.

 

WORKOUT OF THE DAY

CONDITIONING

“Filthy Fifty”

50 Box Jumps 24″/20″

50 Jumping Pull-ups

50 Kettlebell Swings 24/16kg

50 Walking Lunges

50 Knees to Elbows

50 Push Press 20/15kg

50 Good Mornings 10/5kg plate

50 Wallballs

50 Burpees

50 Double Unders

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About AB

Crossfit Coach

Posted on October 24, 2018, in WOD. Bookmark the permalink. Comments Off on AN OLDIE BUT A GOODIE.

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