PULLING STRENGTH & SHOULDER SMASH

 

WORKOUT OF THE DAY

STRENGTH

Deadlift

1×5 65%

2×6 70%

2×3 80%

1×3 85% of 1RM

CONDITIONING

5 rounds for time of:

10 Strict press w/ 55% of your 1RM

8 Push Presses with the same weight

6 Push jerks

*Every minute on the minute you must drop down and perform 4 burpees

 

About AB

Crossfit Coach

Posted on October 23, 2018, in WOD. Bookmark the permalink. Comments Off on PULLING STRENGTH & SHOULDER SMASH.

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