PULLING STRENGTH & SHOULDER SMASH

 

WORKOUT OF THE DAY

STRENGTH

Deadlift

1×5 65%

2×6 70%

2×3 80%

1×3 85% of 1RM

CONDITIONING

5 rounds for time of:

10 Strict press w/ 55% of your 1RM

8 Push Presses with the same weight

6 Push jerks

*Every minute on the minute you must drop down and perform 4 burpees

 

Published by Wilsy

Crossfit Coach

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