CONGRATULATIONS RACH

A huge congratulations from everyone at GEO to Rachael King who took out the Gold at the World Masters Weightlifting championship in China on the weekend! What a legend!

WORKOUT OF THE DAY

CONDITIONING

A. For time:

40 Hang Power cleans 30/20kg

20 Toes to bar/High knee raise

40 Front squats 30/20kg

20 Pull-ups/Ring row

Rest 3 minutes then:

10 minute AMRAP of:

200m Run

50 Double Unders

25 Wallballs

 

Rest 3 minutes

 

FT

40 Airsquats

40 Sit-ups

Advertisements

About AB

Crossfit Coach

Posted on October 22, 2018, in WOD. Bookmark the permalink. Comments Off on CONGRATULATIONS RACH.

Comments are closed.

%d bloggers like this: