WORKOUT OF THE DAY
CONDITIONING
A. For time:
40 Hang Power cleans 30/20kg
20 Toes to bar/High knee raise
40 Front squats 30/20kg
20 Pull-ups/Ring row
Rest 3 minutes then:
10 minute AMRAP of:
200m Run
50 Double Unders
25 Wallballs
Rest 3 minutes
FT
40 Airsquats
40 Sit-ups
