A huge congratulations from everyone at GEO to Rachael King who took out the Gold at the World Masters Weightlifting championship in China on the weekend! What a legend!

WORKOUT OF THE DAY

CONDITIONING

A. For time:

40 Hang Power cleans 30/20kg

20 Toes to bar/High knee raise

40 Front squats 30/20kg

20 Pull-ups/Ring row

Rest 3 minutes then:

10 minute AMRAP of:

200m Run

50 Double Unders

25 Wallballs

Rest 3 minutes

FT

40 Airsquats

40 Sit-ups