COME IN TO WORK ON YOUR GYMNASTICS

WORKOUT OF THE DAY

GYMNASTICS

Lets spend some time on HANDSTANDS and HANDSTAND WALKING

Handstand Drills

Kick ups

Wallclimb to wall

Box

Handstand walking:

Handstand Balance off boxes

Walking off boxes

Shoulder touches

“Find the wall”

Hip touches

25 minutes going through the basics

CONDITIONING

3 rounds for time:

10 Deadlifts 100kg/80kg

10m HS walk/10 HSPU

10 Wallballs

Published by AB

Crossfit Coach

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