Congratulations to these 3 weapons who represented GEO at the Two Eleven Games on the weekend.

You know that little competition that happens every year around February/March? The CrossFit Open? Well we are going to start prepping you for it now.

WORKOUT OF THE DAY

STRENGTH

Touch and Go Power Snatches

1×3 50%

1×3 55%

1×3 60%

1×3 70%

1×2 75%

CONDITIONING

Dumbell WOD

30-20-10

Alternating Dumbbell Snatches 25/15kg

400m Run

Box Jumps