You know that little competition that happens every year around February/March? The CrossFit Open? Well we are going to start prepping you for it now.
WORKOUT OF THE DAY
STRENGTH
Touch and Go Power Snatches
1×3 50%
1×3 55%
1×3 60%
1×3 70%
1×2 75%
CONDITIONING
Dumbell WOD
30-20-10
Alternating Dumbbell Snatches 25/15kg
400m Run
Box Jumps
