GETTING “OPEN” READY
You know that little competition that happens every year around February/March? The CrossFit Open? Well we are going to start prepping you for it now.
WORKOUT OF THE DAY
Touch and Go Power Snatches
Alternating Dumbbell Snatches 25/15kg
Posted on October 15, 2018, in WOD and tagged Boronia Park, CrossFit Geo, Fitness Facility, GEO, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde, Wod. Bookmark the permalink. Comments Off on GETTING “OPEN” READY.